MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

Dec: 10, 12, 17 19

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $95

  • Tier 2:  $85

  • Tier 3:  $76

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

Dec: 10, 12, 17 19

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $95

  • Tier 2:  $85

  • Tier 3:  $76

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

Dec: 10, 12, 17 19

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $95

  • Tier 2:  $85

  • Tier 3:  $76

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

Dec: 10, 12, 17 19

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $95

  • Tier 2:  $85

  • Tier 3:  $76

November 24, 10 am - 3 pm 
LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

Within the continuum of awareness, Daria frames the seasons as an experience of the dynamic of change. The Chinese 5-Element Theory attunes us to our elemental constitution, the year’s seasonal unfolding, and the seasons of life. These workshops develop our intuitive awareness for contemplating our personal and collective experience of change.

Autumn attunes us to a receding energy, a time to let go. It is related to the dusk time of day and age, as when hair turns grey or the year’s first frost appears. It is related to our respiratory system and the sorrow, grief, and sadness which also nourish our courage and clear-mindedness of seeing what is precious and what isn’t needed, like taking a good shit! 

All are welcome, no prerequisite; we all learn from each other.

REGISTER: Tier 1: $160  - Tier 2: $150  - Tier 3: $136

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 21

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 21

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 21

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 21

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

The ​​6 Healing Sounds - The Microcosmic Orbit - Inner Smile

The 6 Healing Sounds are an effective way of restoring and maintaining a balance of your emotions and internal organs.

The Inner Smile connects with your original force as an energy to cultivate, store, and move internally.

The Microcosmic Orbit is a practice that links the two principal meridians in the body, balances Yin and Yang energy, and enables you to multiply the energy flow in the other meridians.

Payments are structured with options that reflect how income is distributed: 

• 
  Tier 1: $130  allocates a percentage to support students with financial difficulties

• Tier 2: $110 shows your generosity to the teacher

• Tier 3: $90 is the bare minimum to make the teaching happen

Please note that you can use the link above to register with a credit card or for convenience. But note that I prefer receiving payment via Venmo @racheldaria-fain-1 or Zelle: 718-450-1356.

No students will rejected for lack of funds. 

If you have financial difficulties, please reach out! There is always a way :) 

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• Nov: 5, 7, 12, 14, 19, 21

• Dec: 3, 5, 10, 12, 17, 19

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 12 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 6 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 21

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 22

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 21

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

Weekly 9 sessions package — online

Fridays 8 am: Oct 4, 11, 18, 25 - Nov 1, 8 15, 22, 29

In this class, Daria will provide simple guidance on opening to an awakened state of rest, drawing on simple sitting contemplative practices from the Taoist and Buddhist traditions.

When our mind/heart is resting, whatever occurs becomes part of the all-encompassing space within which all is subsumed. There is no need to accept or reject what arises within or no need to achieve anything by trying.

REGISTRATION (click on your options below):

• Single Classe: $20

• Tier 1:  $170 - Tier 2:  $155 - Tier 3:  $145

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 21

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 22

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

Weekly 9 sessions package — online

Fridays 8 am: Oct 4, 11, 18, 25 - Nov 1, 8 15, 22, 29

In this class, Daria will provide simple guidance on opening to an awakened state of rest, drawing on simple sitting contemplative practices from the Taoist and Buddhist traditions.

When our mind/heart is resting, whatever occurs becomes part of the all-encompassing space within which all is subsumed. There is no need to accept or reject what arises within or no need to achieve anything by trying.

REGISTRATION (click on your options below):

• Single Classe: $20

• Tier 1:  $170 - Tier 2:  $155 - Tier 3:  $145

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 22

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 22

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

Weekly 9 sessions package — online

Fridays 8 am: Oct 4, 11, 18, 25 - Nov 1, 8 15, 22, 29

In this class, Daria will provide simple guidance on opening to an awakened state of rest, drawing on simple sitting contemplative practices from the Taoist and Buddhist traditions.

When our mind/heart is resting, whatever occurs becomes part of the all-encompassing space within which all is subsumed. There is no need to accept or reject what arises within or no need to achieve anything by trying.

REGISTRATION (click on your options below):

• Single Classe: $20

• Tier 1:  $170 - Tier 2:  $155 - Tier 3:  $145

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 22

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 22

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

Weekly 9 sessions package — online

Fridays 8 am: Oct 4, 11, 18, 25 - Nov 1, 8 15, 22, 29

In this class, Daria will provide simple guidance on opening to an awakened state of rest, drawing on simple sitting contemplative practices from the Taoist and Buddhist traditions.

When our mind/heart is resting, whatever occurs becomes part of the all-encompassing space within which all is subsumed. There is no need to accept or reject what arises within or no need to achieve anything by trying.

REGISTRATION (click on your options below):

• Single Classe: $20

• Tier 1:  $170 - Tier 2:  $155 - Tier 3:  $145

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 22

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 22

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

Date: 07/13/24
Time: 10 am - 3 pm
Location: 115 Woster Buzz 2F Online & In Person

This workshop focuses on the Fire Dynamic Agent embodied in the Heart, the Blood, the Small Intestine, and The Heart of the Heart or the Radiance of Emptiness. It is our qì 氣, our knowing how and where we refine our Spirits. Explore how to dwell in the center of the heart and expand interconnectivity in non-duality.

The tongue is said to spring from the Heart. Therefore, it is said that the Tongue speaks to the Heart, and the Heart speaks to the Tongue.
 
You can't catch Fire. You can't catch love. Therefore, it is said that the heart's true nature is emptiness.

The workshop is $130 REGISTER HERE with a credit card, or Venmo @racheldaria-fain-1 or Zelle: 718-450-1356

If you have financial difficulties and feel a call to come, make a convenient donation for your budget.

WEEKLY CLASSES in June will be outside
Tuesdays and Thursdays from 9:30 -11:30 am  

They will include the Wudang 12 Pieces of Brocades and Mantak Chia Tai Chi-Qigong form.

REGISTER $25

WEEKLY CLASSES in June will be outside
Tuesdays and Thursdays from 9:30 -11:30 am  

They will include the Wudang 12 Pieces of Brocades and Mantak Chia Tai Chi-Qigong form.

REGISTER $25