MODULE 1: Weekly limited series
This series comprises 4 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

Feb: 7, 9. 14 and 16

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Winter series will focus on Water/Kidney/Bladder/Bones/Sexual energy or Life Force.

The Water / Winter season gives us the key to tuning into our vitality, like a seed that will sprout in spring.
We'll practice deep breathing and stretch the meridians to access and cultivate our inner resources and find a foundation for quiescence and willpower.

*Recordings are available for one week when you purchase a single class and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 4 classes:

  • Tier 1:  $95

  • Tier 2:  $85

  • Tier 3:  $76

MODULE 1: Weekly limited series
This series comprises 4 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

Feb: 7, 9. 14 and 16

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Winter series will focus on Water/Kidney/Bladder/Bones/Sexual energy or Life Force.

The Water / Winter season gives us the key to tuning into our vitality, like a seed that will sprout in spring.
We'll practice deep breathing and stretch the meridians to access and cultivate our inner resources and find a foundation for quiescence and willpower.

*Recordings are available for one week when you purchase a single class and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 4 classes:

  • Tier 1:  $95

  • Tier 2:  $85

  • Tier 3:  $76

WINTER SEASONAL WORKSHOP (in person and online)

THE WATER WHEEL

January 12, 10 AM - 3 PM (in-person and online)
 

Water/Winter Dynamic Agent

The zhi 志, or willpower, is linked to the kidneys. Will is the involvement of the water qi in the building and functioning of awareness and the mind. In Chinese classical texts, will is the determination of the mind. It bends the mindset in a certain direction and controls its activity. The will aims at a goal, whether personal ambition or noble ideal. By means of the will, one is disposed to do or not do something, inclined to like or dislike something. The will is a deep and strong aspiration of the whole being.

It is about using our innermost fear as a transformative force to transform trust, endurance, and fluidity. 

The workshop will propose a series of bodymind cultivation of our life force to strengthen kidneys, bladder, and bones by activating sexual energy.
 

REGISTER:

Tier 1: $160 - Tier 2: $150 - Tier 3: $136

MODULE 1: Weekly limited series
This series comprises 4 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

Feb: 7, 9. 14 and 16

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Winter series will focus on Water/Kidney/Bladder/Bones/Sexual energy or Life Force.

The Water / Winter season gives us the key to tuning into our vitality, like a seed that will sprout in spring.
We'll practice deep breathing and stretch the meridians to access and cultivate our inner resources and find a foundation for quiescence and willpower.

*Recordings are available for one week when you purchase a single class and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 4 classes:

  • Tier 1:  $95

  • Tier 2:  $85

  • Tier 3:  $76

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

Jan: 7, 9. 14 and 16

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $95

  • Tier 2:  $85

  • Tier 3:  $76

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

Jan: , 7, 9, 14, and 16

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $95

  • Tier 2:  $85

  • Tier 3:  $76

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

Dec: 10, 12, 17 19

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $95

  • Tier 2:  $85

  • Tier 3:  $76

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

Dec: 10, 12, 17 19

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $95

  • Tier 2:  $85

  • Tier 3:  $76

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

Dec: 10, 12, 17 19

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $95

  • Tier 2:  $85

  • Tier 3:  $76

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

Dec: 10, 12, 17 19

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $95

  • Tier 2:  $85

  • Tier 3:  $76

November 24, 10 am - 3 pm 
LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

Within the continuum of awareness, Daria frames the seasons as an experience of the dynamic of change. The Chinese 5-Element Theory attunes us to our elemental constitution, the year’s seasonal unfolding, and the seasons of life. These workshops develop our intuitive awareness for contemplating our personal and collective experience of change.

Autumn attunes us to a receding energy, a time to let go. It is related to the dusk time of day and age, as when hair turns grey or the year’s first frost appears. It is related to our respiratory system and the sorrow, grief, and sadness which also nourish our courage and clear-mindedness of seeing what is precious and what isn’t needed, like taking a good shit! 

All are welcome, no prerequisite; we all learn from each other.

REGISTER: Tier 1: $160  - Tier 2: $150  - Tier 3: $136

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 21

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 21

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 21

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 21

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

The ​​6 Healing Sounds - The Microcosmic Orbit - Inner Smile

The 6 Healing Sounds are an effective way of restoring and maintaining a balance of your emotions and internal organs.

The Inner Smile connects with your original force as an energy to cultivate, store, and move internally.

The Microcosmic Orbit is a practice that links the two principal meridians in the body, balances Yin and Yang energy, and enables you to multiply the energy flow in the other meridians.

Payments are structured with options that reflect how income is distributed: 

• 
  Tier 1: $130  allocates a percentage to support students with financial difficulties

• Tier 2: $110 shows your generosity to the teacher

• Tier 3: $90 is the bare minimum to make the teaching happen

Please note that you can use the link above to register with a credit card or for convenience. But note that I prefer receiving payment via Venmo @racheldaria-fain-1 or Zelle: 718-450-1356.

No students will rejected for lack of funds. 

If you have financial difficulties, please reach out! There is always a way :) 

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• Nov: 5, 7, 12, 14, 19, 21

• Dec: 3, 5, 10, 12, 17, 19

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 12 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 6 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 21

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 22

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 21

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

Weekly 9 sessions package — online

Fridays 8 am: Oct 4, 11, 18, 25 - Nov 1, 8 15, 22, 29

In this class, Daria will provide simple guidance on opening to an awakened state of rest, drawing on simple sitting contemplative practices from the Taoist and Buddhist traditions.

When our mind/heart is resting, whatever occurs becomes part of the all-encompassing space within which all is subsumed. There is no need to accept or reject what arises within or no need to achieve anything by trying.

REGISTRATION (click on your options below):

• Single Classe: $20

• Tier 1:  $170 - Tier 2:  $155 - Tier 3:  $145

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 21

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 22

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

Weekly 9 sessions package — online

Fridays 8 am: Oct 4, 11, 18, 25 - Nov 1, 8 15, 22, 29

In this class, Daria will provide simple guidance on opening to an awakened state of rest, drawing on simple sitting contemplative practices from the Taoist and Buddhist traditions.

When our mind/heart is resting, whatever occurs becomes part of the all-encompassing space within which all is subsumed. There is no need to accept or reject what arises within or no need to achieve anything by trying.

REGISTRATION (click on your options below):

• Single Classe: $20

• Tier 1:  $170 - Tier 2:  $155 - Tier 3:  $145

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 22

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 22

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

Weekly 9 sessions package — online

Fridays 8 am: Oct 4, 11, 18, 25 - Nov 1, 8 15, 22, 29

In this class, Daria will provide simple guidance on opening to an awakened state of rest, drawing on simple sitting contemplative practices from the Taoist and Buddhist traditions.

When our mind/heart is resting, whatever occurs becomes part of the all-encompassing space within which all is subsumed. There is no need to accept or reject what arises within or no need to achieve anything by trying.

REGISTRATION (click on your options below):

• Single Classe: $20

• Tier 1:  $170 - Tier 2:  $155 - Tier 3:  $145

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 22

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170

MODULE 1: Weekly limited series
This series comprises 16 2-hour classes held twice weekly 
These classes are seasonal and focus on the correspondences following the  Chinese Five Element theory to optimize bodymind awareness stability in the experience of change.

Tues and Thurs 10 am - 12 pm.

• FALL:  Oct: 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

• Nov: 5, 7, 12, 14, 19, 22

LOCATION: 115 Wooster St # 2F Soho NY - All classes are also online via Zoom.

The Fall series will focus on Metal/Lungs/Large Intestine/Skin.

It will include a basic warm-up, qigong forms, and meditation to increase the respiratory system’s capacity as a potent engine for transformation and develop healthy absorption and elimination, healthy self-esteem, and a sharp mind.

*Recordings are available for one week when you purchase a single class, and longer for participants registered for the full module.


REGISTRATION (click on your options below):
Single class: $25

• Full Module, 16 classes:

  • Tier 1:  $366

  • Tier 2:  $340

  • Tier 3:  $316

• Half of a module, 8 classes: 

  • Tier 1:  $185

  • Tier 2:  $180

  • Tier 3:  $170