Iron Shirt II

Date: Sunday 02/26
Time: 10am - 3pm
Location: Online & In Person (Randy Warshaw Studio - SoHo)
*Required for C O R E M O T I O N Certification

Iron Shirt II focuses on developing healthy tendons for the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative and spiritual energy.

The latest scientific research shows that to cultivate physical strength, the tendons are a vital ingredient. The West is obsessed with muscle mass, which will always degenerate with age, but Taoists have known for thousands of years the importance of developing tendon power. With targeted tendon Qigong exercises, the power is long lasting. Tendon Nei Gong is part of Iron Shirt Qigong 2.

In this workshop you will learn to:
– Develop elasticity to channel and store Qi in your tendons
– Repair damaged tendons and joints without strenuous movement
– Help prevent and relieve arthritis and issues with your joints and tendons through performing practices developed in over thirty years of research by Daria Faïn. It is rooted in Asian philosophy of the body.